The soles of Altra running and walking shoes are a little thicker and stiffer than some of the other footwear options we offer on the Natural Footgear site, but they do still flex a fair amount under weight-bearing pressure. Altra shoes largely stay out of the way of your feet, allowing your foot to function the way nature intended. Because the soles of Altra shoes are thicker and stiffer than some other shoe offerings on our site, these shoes can be excellent for people who are entirely accustomed to conventional footwear and have little or no experience with minimalist or barefoot-like shoes or are just starting down the path of using healthy footwear.
Whether or not strong ground-feel is desirable is a personal preference. Altra running and walking shoes have several other key features that help set them apart from other athletic shoes.
These anatomically-appropriate, foot-shaped shoes are also extremely lightweight. Most models weigh somewhere between 6 and 10 oz per shoe. The outsole thickness of Altra shoes varies depending on the specific model, with some models having a little more material between your feet and the ground and some models a little less. Altra running and walking shoes can be used in a variety of ways.
Some models are geared toward the trail while others are designed for pavement and road conditions. In most cases, though, there is pretty good crossover between the models, and you should feel fairly comfortable in using any of the models for most athletic activities. What I find really great about Altra running and walking shoes is that they can be used with other beneficial natural footgear to encourage lasting foot and toe health. Using this combination with Altra shoes can help you achieve optimal foot health, prevent common athletic injuries, and allow you to perform at the top of your game.
In terms of sizing, we find that all the Altra models run a bit small. Our best recommendation is to order at least a half size up from your conventional running shoes. Other factors to consider when you choose your size include whether or not you plan to use your shoes with the optional footbeds that are included with most Altra models and whether or not you plan to use your Altra shoes with Correct Toes.
If you plan to use your shoes with any of the included footbeds or with Correct Toes, you will most definitely want to size up a half to even a full size beyond your conventional running shoe size. If you have any questions about sizing, please do feel free to contact us. I think that Altra athletic shoes are among the first of their kind to truly respect normal and natural foot and toe anatomy and help prevent lower extremity joint and soft tissue problems.
Altra shoes have the classic look of a conventional running shoe, but they also have a lot of new features that set them apart from other brands and companies, including that incredible toe box and completely flat support platform.
Wearing Altra running and walking shoes is a comfortable and constructive way restore or preserve your foot and toe health, and I definitely recommend these shoes to anyone looking to combine athletic performance with foot comfort and health. I encourage you to check out our blog post about how to safely transition to minimalist or barefoot-like footwear.
Marty Hughes, DC Dr. Marty Hughes is a chiropractic physician, or DC. Marty has always been interested in foot health, due to the connection between the feet and the spine. He has worked as a freelance writer for LiveStrong. He is a co-founder of Natural Footgear and an ardent supporter of natural foot care approaches. Marty enjoys road cycling, trail running, hiking, canoeing, and cross-country skiing as well as exploring the mountains of Western North Carolina.
Let the team at Natural Footgear help you! Subscribe to our newsletter for the latest offers and helpful info, and sign up for our FREE email courses on various topics and foot health conditions. We are here to help you every step of the way. Get our newsletter for the latest offers and helpful info, and sign up for our FREE email courses on various topics and conditions, including bunions, hammertoes, neuromas, plantar fasciosis, shin splints, ingrown toenails, and more.
Please be advised that changing your location while shopping will remove all contents from shopping bag. JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. We suggest you to follow the next steps in order to select the perfect size for your pair of Altra.
Add 1cm to the value obtained to refer to the size chart and choose the right size. For example: your feet are 27cm. Add 1cm and you obtain 28cm. Always remember our shoes come as US sizes and whenever possible is best to visit your local Altra dealer for the best fitting and guidance to help you find the perfect pair. You will always be up to date with news on campaigns, collections, arrivals and events.
If you prefer the extra width for the toes, then our shoes may indeed fit you. We have had many people that wear a 4E wear our shoes with success. In addition, all of our shoes can be worn without the included footbeds, which gives them an extra size of width. This may be helpful as well if you don't mind sacrificing a touch of cushioning. Yes, orthotics and inserts can absolutely be worn with our shoes.
Of course, the goal for most people should be to gradually strengthen the feet over a period of a few months to a year. As your feet get stronger, the necessity to wear supportive insoles or orthotics should be reduced, as your feet will become the support! Having sore lower leg muscles is a sign of proper running technique. However, if the soreness is excessive or lasts longer than this, you may want to try a simple heel cushion or heel lift during your harder workouts for a few weeks.
Your shoes should fit securely in the heel and midfoot, and be very loose around the toes. Most people get used to the feeling of their toes feeling "too loose" after a few days of using the shoes. Once the toes get used to spreading out, they will be more dynamic, powerful, and stable to prevent over pronation and allow for a natural, powerful push off that is impossible in a traditional tapered toe box.
There are many ways. Just remember to start nice and easy! Here are just a few: Use our shoes in their BareSole or Strengthen configurations. Run or walk barefoot. If you've never done this before, start with 30 seconds on a soft or natural surface and work your way up 30 seconds at a time.
Listen to your body! Pull a towel in with your toes.
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