How often you change your pad depends on how heavy your flow is, but a good rule of thumb is to change it every three to four hours. Choosing between tampons and pads comes down to what your preferences are.
They each have pros and cons that could make them a great option for certain lifestyles and an inconvenience for some. For example, if you are a regular swimmer, tampons will be a better option than pads when you are on your period.
On the other hand, with pads you don't have to worry about the risk of getting toxic shock syndrome when you use it overnight.
World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. Some girls find that using an applicator-style tampon especially one with a rounded top and a slender-sized tampon makes it easier at first. It also helps to first try a tampon on a heavier flow day, so that the tampon slips in easier. Change to a new tampon at least every 4 to 6 hours. You can't see it as you would with a pad, so be sure to remember when it's time to change to prevent spotting and leaks on your underwear.
To take the tampon out, pull gently on the string attached to the end of it. Then, wrap it in toilet paper, and throw it in the trash. If you have a pet at home, make sure you throw tampons away in a trash can that your pet can't get into. Don't flush it in the toilet — even tampons that say they're flushable can still cause problems in some toilets. Like pads, tampons come in different sizes for heavier and lighter periods. Try to use the least-absorbent tampon that you need.
Like pads, tampons also come in deodorizing scents, which can irritate the vagina. Again, regular changing usually can manage any odor concerns. Many girls worry the tampon might get lost inside them. Luckily, that can't happen. The opening of the cervix at the top of the vagina is just too tiny for a tampon to get through.
It can't travel to other parts of your body, like your stomach. If you try to take out the tampon and have trouble finding the string at first, don't worry. Relax and you'll be able to find it. These can be much cheaper than plastic applicators. You might encounter them in tampon vending machines in public restrooms. The applicator is made with rigid cardboard. Some people find discomfort while inserting this type of applicator.
Instead, you simply insert them by pushing the tampon into the vaginal canal with your finger. Many doctors say scented tampons are unnecessary because the vagina is self-cleaning. External scent or cleansing can disrupt your natural pH balance and eliminate the good bacteria. Because of this, a lot of doctors recommend unscented tampons. Many doctors recommend light absorbency tampons for your first menstruation. Try a lower absorbency tampon for your first time.
Then, once you have a better gauge on your flow and insertion, you can move around to a higher absorbency. Others can tear their hymens during nonsexual activities, like dancing, jumping on a trampoline, or horseback riding. And even if people do tear their hymen, they might not even know it happened.
Try starting out with lighter absorbency tampons, and work your way up from there. There could be something more serious going on, like an infection. What works for one person might not work for the next. You might even find you prefer to use menstrual cups , period underwear, or pads instead of tampons altogether. Jen Anderson is a wellness contributor at Healthline. She writes and edits for various lifestyle and beauty publications, with bylines at Refinery29, Byrdie, MyDomaine, and bareMinerals.
Need help deciding between tampons vs pads. Use this guide to compare the pros and cons and find out the best protection for your period. Know Your Flow. Is my period normal? What tampon size should I use?
What size tampon is best for light, medium or heavy flow? How do I know if a tampon is managing my flow? How do I know if my tampon is full? How many pads or tampons should I use in a day?
How heavy is too heavy? Do you use more than products per day for most of your period? Does your period last more than a week? Do you pass clots bigger than a quarter throughout the day?
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